Meditation and Self-Hypnosis


Guided visualisation can improve your mental state and overall health

Hypnosis is a process by which one enters a highly suggestible state of responsiveness. At Holistic Hands we can help you access the deeper layers of your subconscious, to produce lasting change. This includes gaining freedom from unwanted addictions and phobias, managing pain and programming your mind for business, professional and personal success.

There is absolutely nothing to fear from entering the hypnagogic state.

I have taught many people just like you to enter a state of self-hypnosis through guided visualizations, which can easily effect and improve your mental state.

Your mind is very powerful

Your body follows the dictates of your subconscious mind, and the subconscious mind understands through the use of symbols and images.

We can help you to gently change the images and false belief systems presently held by your subconscious, into images of good health, flow, positivity and prosperity.

Steve has been a lay Buddhist meditation and guided visualization instructor for many years. He has helped numerous people to find balance within their mind and body, thus creating positive changes in their lives.

Start feeling better today

Call Steve on 021 151 3273 or email us to see how easy it is to start create a new vision for yourself.